'The House of Supplements goes 1 on 1 with the newest Host to our House of Supplements TV Youtube Channel: Jessica Hall! Jessica is 12 weeks away from competing in her very first INBA and IFBB Bikini and Fitness Divisions! Stay tuned and SUBSCRIBE as we follow her journey from the very start, to the very end! Jessica\'s Leg Day Workout Brief: Leg Press Warm up Sets 40kg x 20 x 2 Working sets 80kg x 12 reps x 3 sets 120kg x 8 x 3 sets Reverse Hack Squat Drop set then superset with 15 box jumps 40kg x 10 reps 15 box jumps 65gk x 10 reps - 50 kg x 10 reps 15 box jumps 65gk x 10 reps - 50 kg x 10 reps 15 box jumps 65gk x 10 reps - 50 kg x 10 reps 15 box jumps Laying Leg Curls Both legs superset with single leg x 3 Both - 30kg x 12 Single - 12kg x 10 Walking Lunges Dropset 25 steps x 35kg 25 steps body weight Sled Pushes Sprint 50 meters superset with lunges as far as you can Stiff Deadlifts & Mountain Climbers 30kg kettle bells x 15 x 3- 30 second mountain climbers LIKE | COMMENT | SUBSCRIBE www.houseofsupplements.com.au IG: www.instagram.com/houseofsupplements FB: www.facebook.com/houseofsupplements Shot at World Gym Brisbane Address: Unit 20, 44 Station Road, Yeerongpilly QLD 4105 Phone: (07) 3848 7246 Instagram: @jesssica_hall'
Tags: fitness , Workout , Physical Exercise (Interest) , leg day , training , fit , AUSTRALIA , Brisbane , quads , Bodybuilding (Sport) , Gym (Industry) , world gym , House of Supplements , Jessica Hall , World Gym Brisbane
See also: how to get bigger shoulders , tricep , coreografia , daily dropout , taylor , � explosive , gain muscle , Martial Arts , 10000 Calorie Challenge , mom fitness
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